Speak Out Loud
It is super valuable to re-organise or re-ignite your attention towards your direction in life on a regular basis. What attitude are we giving towards our daily life and why? I recently asked someone if they could envision the most amazing thing happening to them what would it be? They hesitated and tears started to flood their eyes, and my heart stretched wide open for them, as their face changed its expression. On their face I witnessed longing, excitement and fear all in o
Breath is Life
BREATH IS LIFE Why is your breath so important? Your breath is vital…that may seem obvious. It is our very connection to life. Both at the time of your birth and just before you pass on you take a big deep breath. This is symbolically known as the beginning and the end. The breath than governs everything between those two points. For this reason, it is VITAL that we learn to breathe correctly. The quality of your breath most certainly can enhance the quality of your health, w
The Hearts Wisdom
There is space within us that is timeless. It is an inner compass that has a voice, a sensory system and an intelligence. A space that clarifies all confusion. That rejuvenates all exhaustion. That guides you when you are lost. A space that is the source of inspiration. A space that has no end to its depth for expansion, compassion and understanding. THE HEART CENTRE. The heart centre is located in the middle of the chest, and is a vital bridge between the lower and higher se
