November 17, 2016


Why is your breath so important?

Your breath is vital…that may seem obvious. It is our very connection to life. Both at the time of your birth and just before you pass on you take a big deep breath. This is symbolically known as the beginning and the end....

November 9, 2016

There is space within us that is timeless. It is an inner compass that has a voice, a sensory system and an intelligence.

A space that clarifies all confusion. That rejuvenates all exhaustion. That guides you when you are lost.

A space that is the source of inspiration....

September 13, 2016

Every moment of life is a creative process. Some more involved than others. It is easy to start towards something with the creative inspired "THIS IS AWESOME"... that is the natural reaction to inspired space and process. If we did not feel this we would never do anyth...

February 17, 2015

21 Reasons to go on a RETREAT:

1. YOU are worth it.

2. UNPLUG from the shoulds, coulds and woulds and demands of daily life.

3. DIVE deep toward you and take stock of where you are at, re-asses where you want to go and refresh your approach.

4. SILENCE & STILLNESS from th...

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