anastasia williams
expand your capacity. come home to yourself.
Imagine strengthening the foundations of your being.
Your body strong.
Your heart open and steady.
Your mind clear.
Your soul alive.
Expanding your capacity allows you to meet yourself and your life from a place that is well resourced, loving, and deeply connected to the intelligence within you. This retreat is devoted to cultivating that strength, through presence, nourishment, awe, and consistent practice.
Are you ready to return to yourself? Come join us.
where strength, presence, and capacity meet.
immersion creates space to expand what daily life contracts.
In a world that constantly asks more of us — where many of us quietly carry the sense that we are not enough — the instinct is often to respond by doing more. But real change rarely comes from pushing harder.
It comes from strengthening the foundations and understanding within you.
When your body is resourced, your heart open and steady, your mind flexible, and your intuition alive, you develop the capacity to meet your life with greater presence, resilience, and trust in yourself.
This retreat is designed to cultivate and strengthen these foundations through embodied practice, reflection, and meaningful connection — expanding the fabric of your whole being.
Over the course of the week, you will deepen your relationship with yourself and develop the internal resources that support a life lived from a strong, well-resourced, and ever-expanding capacity — grounded in ownership and embodiment.
meeting the rhythms of your life.
Life moves in rhythms. The rhythm of the everyday and the larger cycles that shape our lives over time. To meet these rhythms well requires more than habit or reaction. It asks for a capacity that is strong, flexible, and deeply resourced.
This retreat is devoted to cultivating that capacity.
Yes to self trust.
Yes to clear presence.
Yes to a nourished and integrated whole being.
Through immersive practice and reflection, you strengthen the foundations within yourself so you can meet life with greater steadiness, awareness, and vitality.
restore and reclaim your power.
During the retreat we work with the different dimensions of your being, strengthening the internal resources that allow you to live and lead your life from a more grounded and expanded place.
Physical Body. Through somatic movement, breathwork, mantra meditation, and embodied practice, we cultivate vitality, resilience, and nervous system regulation so the body becomes a strong and responsive foundation.
Emotional Body. Develop greater emotional flexibility and openness, allowing you to process and respond to life with courage, compassion, and self permission.
Energetic Body. Strengthen your relationship with your own energy, internally and externally, cultivating coherence, vitality, and a more aligned presence.
Mental Body. Through meditation and inquiry you cultivate clarity, flexibility, and perspective so the mind becomes a supportive guide rather than a source of pressure.
Soul and Spirit. Deepen your connection to the deeper intelligence within you, strengthening intuition and allowing your natural vitality and authenticity to emerge.
As these dimensions strengthen, your capacity naturally expands, allowing you to meet your life with greater steadiness, trust, and presence.
where place, practice, and transformation meet.
Bali carries a quiet intelligence within the land. A devotional culture and rhythm of life that gently settles the nervous system and opens the heart. The warmth of the air and vitality of the landscape invite you to slow down, listen more deeply, and reconnect with yourself. I return here year after year not for an escape, but because this island consistently invites reflection, renewal, and meaningful inner shift.
Our retreat will be held at Om Ham Retreat & Resort, nestled among lush rice fields just outside Ubud. Known for its nurturing atmosphere, healing treatments, and holistic approach to wellbeing, it offers a peaceful environment for rest and integration. Here the pace eases, the senses unwind, and both body and mind begin to settle. It is an ideal setting to strengthen your inner resources and deepen the work of this retreat.
Meaningful practices. Real results. A focus on the whole you.
a deeply personal and transformational experience.
This retreat invites you into a deeper understanding of yourself. Real transformation happens when the whole of you is included.
Through embodied practice, reflection, and powerful workshops, you begin to recognise the patterns and perspectives shaping how you meet your life. With this awareness, new capacity opens — allowing you to shift long-held responses and move forward with greater clarity, resilience, and self-trust.
Working across the physical, emotional, mental, energetic, and intuitive dimensions of your being, this experience strengthens the foundations of a deeply resourced life.
Through workshops exploring Embodied Capacity — the what, the why, and the how, you will gain practical tools and embodied insight that continue to support you long after the retreat ends.
what becomes possible.
→ Rejuvenation of your whole being: energetically, emotionally, mentally and physically.
→ Strengthen the internal foundations that allow you to meet life with greater steadiness and clarity.
→ Expand your embodied capacity so you can hold more of your life without contraction or overwhelm.
→ Recognise and shift habitual patterns, narratives, and perspectives that quietly shape your experience.
→ Connect to and strengthen your relationship with your inner wisdom and intuitive knowing.
→ Resource and regulate your nervous system so your body becomes a stable base for living and leading your life.
→ Cultivate greater emotional flexibility and presence in the face of change.
→ Reorient your energy, attention, and perspective toward what truly matters.
→ Reconnect with vitality, joy, and the natural magnetism that comes from living in alignment with yourself.
→ Leave with practical tools and practices that support the ongoing embodiment and expansion of your capacity, nurtured through love rather than force.
Anastasia’s retreat was filled with so much love and light. It was a truly unique experience that I will never forget. I learned so much about my mind, my body and my heart, and I left with tools and practices that continue to support me in everyday life. When things around me feel overwhelming, I return to what I learned during the retreat and find that same calm and clarity again. I am deeply grateful for such a beautiful and transformative experience.
Rosalie, Germany.
A retreat with Anastasia is by far the best retreat I have experienced. It opened me up not only to myself, but to others as well. I became more aware, more present and felt a depth of connection I had never experienced before. The space Anastasia creates allows you to reflect, grow and truly reconnect with what matters most. Opportunities like this don’t come around often — when they do, grab them with both hands.
Carlie, Sydney.
The retreat was a deeply nourishing experience. A strong sense of community formed quickly, creating a space of connection, support and authenticity. It gave me the opportunity to slow down and tune inward, recognising where my energy truly belongs. Anastasia is wise, grounded and deeply present. She held the space beautifully and shared powerful tools and insights for both body and mind that I continue to return to long after the retreat ended..
Louise, Denmark.
inclusive within the retreat.
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Daily Sunrise Morning Yoga & Meditation
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Evening Restorative Yoga & Meditation
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2x Inspirational & Practical Workshops to establish your expanding and embodied capacity
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Welcome Dinner.
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7 nights Accommodation @Om Ham
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Opening Ceremony with Balinese Priest
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1x 2hr Healing Treatment
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Pyramids of Chi Ancient Sound Healing Experience
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Ecstatic Dance Class
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Water Purification at Holy Spring with Balinese Priest
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Closing Fire Ceremony with Balinese Priest
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Use of all the resorts facilities
meals & local dining.
Meals during the retreat are intentionally left open so you can follow your own rhythm and preferences.
Om Ham has a on-site restaurant offering nourishing meals, fresh juices, and healthy Balinese and international dishes. + There are also several excellent cafés and restaurants nearby. Ubud centre is only 10–15 minutes away by scooter, offering a wide variety of dining options.
To make things easy, you will receive a curated list of recommended cafés, restaurants, and transport options so moving around the area feels simple and relaxed.
AS SEEN IN
the power of immersion.
When you place yourself in a new environment, something important begins to shift. New surroundings, new people, new questions, and new experiences interrupt the familiar patterns we unconsciously fall into and open space for fresh perspective.
Away from the rhythm of everyday life, the nervous system begins to release its habitual rigidity, awareness expands, and you begin to see yourself and your life more clearly. In this space, the deeper intelligence within you has room to emerge and guide new understanding.
Over several days of immersion, this process deepens. Through repeated practice, reflection, conversation, and integration, new insights move beyond ideas and become embodied. Your internal resources strengthen, your relationship with yourself deepens, and your capacity to meet life with clarity, presence, and self trust expands.
your retreat accommodation.
During the retreat you will stay at Om Ham Retreat Centre, surrounded by lush tropical gardens and expansive rice field views. The rooms are designed to support rest, comfort, and quiet integration throughout the week.
There are two room options available, each offered in single or twin share. Spaces are limited to maintain the intimate nature of the retreat. Room allocation is offered on a first-come basis. Spaces are limited to maintain the intimate nature of the retreat.
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Shakti Deluxe Room
Spacious and beautifully designed rooms with views across the surrounding gardens and rice fields. These rooms offer additional space and comfort, including a bathtub, shower, and mosquito net, creating a more elevated retreat stay.
Each room also includes an open balcony area shared along the building. Available as single or twin share.
Ananda Superior Room
Comfortable and peaceful garden rooms overlooking the lush tropical landscape and surrounding rice fields. These rooms provide a simple and welcoming space to rest and recharge after each day of practice.
Each room includes an open balcony area shared along the building, allowing you to enjoy the natural surroundings. Available as single or twin share.
investment.
Retreat investment varies depending on your room selection (single or twin share).
Rooms begin from $2388 AUD for shared accommodation. (1455 EUR or 1688 USD)
To access full pricing details and current availability, simply click the button below to send me an email. I’m happy to help you find the room option that feels right for you.
You can secure your place with a deposit, with the remaining balance payable in full or through a flexible payment plan prior to the retreat beginning. I’m here to help you find the best fit for your retreat experience.
what happens next...
Once you’ve secured your place with a deposit, the journey begins.
You’ll receive a welcome email with everything you need to prepare for the retreat, including travel guidance, what to bring, and important details about your stay at Om Ham.You’ll also be invited to join our retreat group so you can connect with fellow participants before we arrive in Bali.
I look forward to welcoming you.
Come as you are. Leave stronger, clearer, and more resourced.
For me, Anastasia’s retreat began even before I arrived. The moment I committed, something within me shifted and my healing journey had already begun. Everything was beautifully organised from start to finish, allowing us to fully relax and be present. Anastasia created a space for deep connection while guiding us to develop tools and practices that will support us for a lifetime. I learned so much about myself and left with insights and resources I will carry with me forever.
Tatyana, New Zealand.
Saying yes to Anastasia’s retreat was one of the best decisions I have ever made for myself. Her retreats are truly a gift to the soul, and they offer so much more than a luxury experience. Anastasia shares powerful teachings and practices that are grounding, releasing and deeply supportive. She has a beautiful ability to hold space for every participant in a nurturing and genuine way. And alongside the depth of the work, there was also so much joy and adventure. I cannot wait to join another retreat.
Carol, Sydney.
The retreat with Anastasia was truly transformational and deeply healing. It gave me the space to reconnect with who I am and who I want to become. Without this time away, I would not have made the powerful changes that have already benefited my life so much. I now continue a daily practice that helps regulate my nervous system and supports me to move through life with an open heart and strong boundaries.
Christina, Hong Kong.
non inclusive.
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Airfares to and from Bali
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Airport transfers (approx. IDR 350,000 / ~$35 AUD each way. A driver can be arranged for you and paid directly)
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Travel insurance
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Personal dining expenses
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Optional gratuities for staff and drivers (we usually pool these at the end of the retreat)
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Additional spa treatments or personal services
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Incidental expenses
say yes to this meaningful pause.
We are living in full and demanding times. Our lives hold many responsibilities, expectations, and constant movement. Taking time to step back, clear space, and reconnect with yourself is not a luxury — it is essential for living with clarity, presence, and vitality.
Join us for a beautiful week immersed in meaningful practice, reflection, and renewal.
A space to step out of your everyday environment and return to yourself with fresh perspective and renewed energy.
Leave more resourced, more present, and more deeply connected to yourself and your life.
Attending Anastasia’s retreat was one of the best decisions I have ever made. The experience exceeded all my expectations and created lasting ripple effects in my life. Anastasia guides the journey with deep care and authenticity, creating a space for powerful self-discovery and growth. The daily practices left everyone glowing with energy, and the environment felt both luxurious and deeply supportive.
I left feeling more alive, connected and inspired.
Gisela, New York.
Anastasia has an incredible ability to hold space on every level, allowing you to go deep within and uncover what is ready to be seen, released and transformed. During the retreat I was able to clearly define what I truly wanted to bring into alignment in my life. It became a pivotal moment of clarity and direction for me. I am deeply grateful for the wisdom, care and support Anastasia brings to this work.
Kim, Sydney.
Joining Anastasia’s retreat was a leap for me. I travelled from the UK on my own, stepped into a group I had never met and tried practices that were completely new to me. It turned out to be one of the best decisions I have ever made. The connection within the group was incredibly powerful and Anastasia’s care and attention to detail made the entire experience unforgettable. It’s a space where you can lean in, be vulnerable and discover so much about yourself.
Louise, London.
practical details.
EXTRA ACCOMMODATION.
If you would like to arrive earlier or extend your stay in Bali, additional nights at Om Ham Retreat Centre may be available. Please let me know your preferred dates when booking so we can try to reserve the same room for you.
Extra nights are booked through us and paid directly to the hotel upon check-out. I’m also happy to share recommendations for other wonderful places to stay and visit around Bali.
TRAVELLING SOLO.
Many people attend retreats solo and often leave with meaningful friendships and connections.
Every aspect of the retreat is thoughtfully curated so you feel welcomed, supported, and comfortable from the moment you join.
GETTING THERE.
Fly into Ngurah Rai International Airport (Denpasar – DPS), which is serviced by many international airlines.
Airport transfers are arranged for you once your flights are confirmed. The driver is paid directly and costs approximately IDR 350,000 (~$35 AUD) each way.
If you need support planning your travel, feel free to reach out I have a travel agent on hand for that.
PARTNERS.
Partners are welcome to stay at the resort without participating in the retreat program. They are free to enjoy the resort facilities and explore the surrounding area while retreat sessions are taking place. Please reach out directly if you would like to discuss this option.
I would be truly delighted to welcome you on retreat.
PAYMENTS.
A small deposit is required to secure your room. This retreat is paid in AUD. Once your deposit is received, I will confirm your room allocation and retreat details.
Flexible payment plans are available if helpful, and we can arrange a schedule that works for you.
ADDITIONAL INFORMATION.
Travel Support: If you would like assistance with flights or travel planning, I can connect you with a trusted travel specialist who helps participants find the best routes and fares from anywhere in the world.
Terms & Conditions: Please review the retreat Terms & Conditions before booking.
