anastasia williams
WEEKLY YOGA PRACTICES
The through-line in all classes is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you create more wholeness. All classes incorporate revitalising and healing movement, breath work and meditation.
All classes are open to all levels.
Bookings are essential for all classes.
BOOKINGS BELOW.
TUESDAY & SATURDAY PRACTICE is ONLINE
WHEN:
TUESDAY 6:30PM AEST
75min practice
or
SATURDAY 9:00AM AEST
90 min class
PRICE:
$25 per single class
Join RISE monthly subscription to receive access to 2 live classes each week and weekly bonus content for $15 a week. MORE DETAILS
time zone difference:
TUESDAY PRACTICE
Sydney Monday 6:30pm
NZ Monday 8:30pm
HK & Singapore Monday 4:30pm
Europe: Monday 9:30/10:30am
NYC: Monday 4:30am
SATURDAY PRACTICE
Sydney Saturday 9am
NZ Saturday 11am
HK & Singapore Saturday 7am
Europe: Friday 12am/1am
NYC: Friday 7pm
Learn, Listen & Love together: movement, breath & meditation. 90minTue1 hr 15 min25 Australian dollars
An integrative practice for your body, mind, and soul. 90minSat1 hr 30 min25 Australian dollars
resonance yoga:
A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly generous, restorative and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration, and we will round the class out with a sound vibration mantra meditation. Each practice plays with various rhythms and paces and vary in physical intensity from class to class. Open to all levels.
True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you
have been; yoga cares about the person you are becoming. Yoga is designed for a vast and
profound purpose, and for it to be truly called yoga,
its essence must be embodied.”
~ Aadil Palkhivala