WEEKLY YOGA PRACTICES
The through-line in all classes is to have you leave feeling a deep sense and connection to wholeness! It is from this space you create more wholeness. All classes incorporate revitalising and healing movement, breath work and meditation.
All classes are open to all.
Bookings are essential for all classes.
SUPER EXCITED to let you know in the coming weeks by the grace of all universal support the ON DEMAND platform of classes, and offerings will be launched by AUG 19th.
SHAKTI NAAM YOGA & MEDITATION
A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration mantra meditation. This class will vary in physical intensity from class to class.
A practice that is all about slowing down and opening your body through supported passive stretching. Balance your nervous system, boost your immune system and quiet your mind. Melts your stress away. Paired with a deeper dive into the vast practices of breathwork/pranayama. Breath is our connection with life: enabling strong, clear and radiant health, physically, mentally, emotionally and energetically. Bringing more softness and generosity to balance the yang of our modern lives. Take this time to recover, rest and realign your inspired self in all ways. This class will round out with a sound vibration mantra meditation.
NAAM SUKSHMA VYAYAMA
A practice very new to the West from the Himalayas. It incorporates standing postures with rhythmic and rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. With a powerful combination of micro movements and breath retentions the body, mind, and emotions experience detoxification, strengthening, and revitalization. Activating and strengthens the body's self-healing capacities. Nourishing the connections of wholeness, clarity, and expansion. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration mantra meditation.
True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you
have been; yoga cares about the person you are becoming. Yoga is designed for a vast and
profound purpose, and for it to be truly called yoga,
its essence must be embodied.”
~ Aadil Palkhivala