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The Upper House

Hong Kong

February 19 ~ March 10

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Bringing comprehensive and integrative wellness
education, practices, and experiences for all.

Breathe. Life Changing Breathwork  |  22 February, 6pm - 8:30pm

Full Moon Meditation & Ritual  |  24 February, 9:30am - 11:30am

Releasing Comparison, Replacing Fear  |  29 February,  6pm - 8:30pm

Vision & Intention  | 2 March,  1pm - 5pm

New Moon Meditation & Ritual | 10 March, 3pm - 5pm

Workshop Bundle | All 5 workshops

Bespoke Individual Sessions | February 19 - March 8

Resonance Yoga Classes | February 19- March 7

Our work together will nourish, enliven and empower your magnificence body, mind, energy, emotions and soul. It’s time to make space for the new season of self with clear intentional resources, guidance, and inspiration to support you to experience your authenticity, luminosity, and vitality through the fabric of your whole being.

Click on each workshop below to see more details and make your booking.

Please do not hesitate to reach out to me with any questions about any of the offerings.

Book now, there is limited space in each offering. Each offering is different and open to all.

More about Anastasia.

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Breathe. Life Changing Breathwork.

22 February


Unlock the power of your breath! From fundamental understanding to transformative healing practicesYour Breath is your closest ally/tool/connection to change. It is free and magnificently vast in its impact.




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Full Moon Meditation

& Ritual.

24 February


Utilize the potent energies of the FULL MOON. These mediation and ritual practices are a deeply rejuvenating, healing and meditative experiences.






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Releasing Comparison, Replacing Fear.

29 February

Comparison and fear stop us from living with authenticity and true to ourselves. A potent transformative experience providing you with practical and empowering tools and techniques to use daily.




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Vision & Intention.

02 March

Open the potential of 2024 with Expansive Vision, Simplified Intention and Nourishing Clarity.

Who do you want to be? What do you want to experience, create, receive, and call in for 2024?


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New Moon Meditation & Ritual

10 March

 Utilize the potent energies of the NEW MOON. recalibrate your energy and bring inspiration, and courage throughout your whole being.


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Workshop Bundle

All 5 Workshops

Dive in deep and nourish your whole being with this exclusive offering at The Upper House. You will renew the fabric of your whole being and steady a clear foundation to continue into 2024 with grace and inspiration.


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Individual Sessions


19 February- March 08

Healing Sessions, Integrative Coaching, Private Yoga/ Mediation & Breathwork:, Build a Daily Practice:, Combo Healing & Integrative Coaching Session available with Anastasia.


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Resonance Yoga


February 19- March 7

Take class on The Lawn at The Upper House. Weaving the elements of movement + rejuvenating breath + mudra +  mantra meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being.




Nourish your state of being.

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