anastasia williams
R I S E
wellness online
yoga | breathwork | meditation
Commit to nurturing your foundational wellness, wholeness, and the vitality of your spiritual and energetic stamina. These curated practices are designed to nourish, elevate, and empower you every single time. Invest in your wellness journey with Rise and embrace the thriving and empowered self.
Embark on a Journey of Elevated Wellness.
Now more than ever we need to nourish, nurture, strengthen and empower our: body, mind, heart, emotions, energy, consciousness and soul.
what's included
OnDemand Library
Get 24/7 access to the OnDemand library of offerings covering movement/yoga, breath work, meditation, and wellness strategies and systems. A diverse range of varying lengths. The library is currently filled with 200+ videos of elevating practices.
Live Practice Each Week
Access to a LIVE weekly practices. These practices will also be uploaded to the library, so if you miss one it's always waiting for you in the library. The live classes take place Friday 9am aest and the 2nd Tuesday of the month 6pm aest. for a shorter practice. The replay of the live practices is uploaded to the library within 30min of the practice ending.
Bonus Practices
Bonus practices will cover breath work, meditations, yoga practices and daily life wellness tips tools and techniques. This bonus content will be of varying lengths so that if you want to pop in do something that's 5 minutes, 10 minutes, 20 minutes, 45 minutes you can!
awaken, learn and love together.
This space will utilise a wealth of knowledge, tools and techniques traversing yogic wisdom and practices, self-development strategies, simple and effective self-healing tools and meditative journeys.
The through-line in all of the practices is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you will create more wholeness.
I want you to experience your capacity to shift your state. To feel good. To be inspired to live everyday in your greatness. To thrive. Use the offerings in this space to repeatedly reset, fortify and elevate, to quieten, soften and restore.
you are the medicine.
Join R I S E wellness today.
Empower yourself from the comfort of your own home.
1 Year Membership $660 aud.
Save $60 aud. One months free.
Charged Yearly.
If you already are on a monthly membership you can join the yearly offer and cancel your monthly, contact Anastasia today to arrange, EMAIL NOW.
Monthly $60 aud.
That's $15 a week.
Charged per month.
Cancel anytime before your next billing cycle.
Support yourself and your magnificence.
resonance yoga.
A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly generous, restorative and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration, and we will round the class out with a sound vibration mantra meditation. Each practice plays with various rhythms and paces and vary in physical intensity from class to class. Open to all levels.
I am super excited to share this work and experience with you.