R I S E

online wellness

yoga | breathwork | meditation

Now more than ever we need to nourish, nurture, strengthen and empower our: body, mind, heart, emotions, energy, consciousness and soul.

This is why I have created RISE, online wellness for us to awaken, learn and love together.

what's included

OnDemand Library

Get 24/7 access to the OnDemand library of offerings covering movement/yoga, breath work, meditation, and wellness strategies and systems. A diverse range of varying lengths. The library is currently filled with 84+ videos of elevating practices.

2 Live Practices Each Week

Access to 2 LIVE weekly practices. These practices will also be uploaded to the library, so if you miss one it's always waiting for you in the library. The live classes take

place Tuesday 6:30pm &

Saturday 9am aest. Recordings of the live practices will be uploaded and available within 24-48 hours.

Bonus Practices

Bonus practices will cover breath work, meditations, yoga practices and daily life wellness tips tools and techniques. This bonus content will be of varying lengths so that if you want to pop in do something that's 5 minutes, 10 minutes, 20 minutes, 45 minutes you can!

awaken, learn and love together.

This space will utilise a wealth of knowledge, tools and techniques traversing yogic wisdom and practices, self-development strategies, simple and effective self-healing tools and meditative journeys.

The through-line in all of the practices is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you will create more wholeness.

I want you to experience your capacity to shift your state. To feel good. To be inspired to live everyday in your greatness. To thrive. Use the offerings in this space to repeatedly reset, fortify and elevate, to quieten, soften and restore.

you are the medicine.

join R I S E online today

Empower yourself from the comfort of your own home.

$60 a month

ONLY $15 / WEEK

Select the next live practice to start the sign up process.

Charged per month. Cancel anytime before your next bill.

Once you have joined you will receive a welcome email and instructions on how to access the portal within 24hours.

Find more ways to deepen self discovery through retreats at bookretreats.com

R I S E
Service Information

resonance yoga.

A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly generous, restorative and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration, and we will round the class out with a sound vibration mantra meditation. Each practice plays with various rhythms and paces and vary in physical intensity from class to class. Open to all levels.

I am super excited to share this work and experience with you.

PLEASE REACH OUT WITH ANY QUESTIONS