R I S E
yoga | breathwork | meditation
Now more than ever we need to nourish, nurture, strengthen and empower our: body, mind, heart, emotions, energy, consciousness and soul.
This is why I have created RISE, online wellness for us to awaken, learn and love together.
awaken, learn and love together.
This space will utilise a wealth of knowledge, tools and techniques traversing yogic wisdom and practices, self-development strategies, simple and effective self-healing tools and meditative journeys.
The through-line in all of the practices is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you will create more wholeness.
I want you to experience your capacity to shift your state. To feel good. To be inspired to live everyday in your greatness. To thrive. Use the offerings in this space to repeatedly reset, fortify and elevate, to quieten, soften and restore.
you are the medicine.
join R I S E online today
Empower yourself from the comfort of your own home.
$60 a month
ONLY $15 / WEEK
Select the next live practice to start the sign up process.
Charged per month. Cancel anytime before your next bill.
Once you have joined you will receive a welcome email and instructions on how to access the portal within 24hours.
Find more ways to deepen self discovery through retreats at bookretreats.com
A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly generous, restorative and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration, and we will round the class out with a sound vibration mantra meditation. Each practice plays with various rhythms and paces and vary in physical intensity from class to class. Open to all levels.
I am super excited to share this work and experience with you.