top of page


wellness online.

yoga | breathwork | meditation 

Embark on a Journey of Elevated Wellness in 2024! 

Commit to nurturing your foundational wellness, wholeness, and the vitality of your spiritual and energetic stamina. These curated practices are designed to nourish, elevate, and empower you every single time. Invest in your wellness journey with Rise and embrace the thriving iand empowered self.

Support yourself and your magnificence by purchasing a yearly membership, and revel in the gift of  TWO MONTHS FREE.

 One year Membership $600 aud.

Save $120 aud.

If you already are on a monthly membership you can join the yearly offer and cancel your monthly, contact Anastasia today to arrange, EMAIL NOW.

look inwards.JPG

Now more than ever we need to nourish, nurture, strengthen and empower our: body, mind, heart, emotions, energy, consciousness and soul.

what's included

awaken, learn and love together.

This space will utilise a wealth of knowledge, tools and techniques traversing yogic wisdom and practices, self-development strategies, simple and effective self-healing tools and meditative journeys.

The through-line in all of the practices is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you will create more wholeness.

I want you to experience your capacity to shift your state. To feel good. To be inspired to live everyday in your greatness. To thrive. Use the offerings in this space to repeatedly reset, fortify and elevate, to quieten, soften and restore.

you are the medicine.

join R I S E online today

Empower yourself from the comfort of your own home.



$60 a month


Charged per month. Cancel anytime before your next billing cycle.

Once you have joined you will receive a welcome email and instructions on how to access

the RISE Wellness Library within 24hours, most often sooner.

resonance yoga.

A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly generous, restorative and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body.  A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration, and we will round the class out with a sound vibration mantra meditation. Each practice plays with various rhythms and paces and vary in physical intensity from class to class. Open to all levels.

I am super excited to share this work and experience with you.

bottom of page