SATURDAY PRACTICE 9am
An integrative practice for your body, mind, and soul. 90min
- 1 hr 30 min1 hour 30 minutes
- 30 Australian dollarsA$30
A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration mantra meditation. This class will vary in physical intensity from class to class.
Prince St, Randwick Australia