anastasia williams
Resonance Retreats
the nourished woman
a sunday retreat series.
Sunday March 29th, 2026.
The Sanctuary, Loftus, Sydney
9:00am – 5:00pm
what becomes possible when you take one sunday a month to switch off and nourish the fabric of your whole being?
The Nourished Woman is a monthly Sunday retreat designed as a space to pause, restore, and reconnect with yourself and others in real life.
This full-day immersion weaves together movement, breathwork, meditation, and guided self-inquiry with meaningful experiences that replenish and restore you on a physical, emotional, and energetic level.
Step out of the pace of everyday life and into an environment created for nourishment, clarity, and recalibration. A day to receive, listen inwardly, and return to what truly matters for you.
why this retreat.
Modern life asks a lot of you. You are constantly giving, supporting, producing, deciding, holding responsibility, and moving quickly from one thing to the next. Yet very few spaces exist where you can pause long enough to truly replenish yourself.
The Nourished Woman Retreat Series was created to offer exactly that. A space where you can soften, breathe, reflect, and restore your energy while reconnecting with your inner clarity and strength.
This is not about escaping life. It is about returning to it resourced, grounded, and nourished.
the life you are creating needs you to take moments where you stop and return to your brilliance.
a day of deep nourishment.
Each retreat is intentionally designed to support your body, mind, emotions, energetics and nervous system through a thoughtful blend of transformative practices and deeply restorative experiences.
Throughout the day you will move through practices that cultivate presence, clarity, and deep restoration, including:
• Resonance Yoga
• Guided breathwork and meditation
• Self-inquiry and reflective journaling
• Meaningful group conversation and shared insight
• Nervous system regulation practices
• Deep rest and integration
Between sessions, you will have time to slow down, connect, and simply be.
Held at The Sanctuary, the day also includes a range of restorative experiences woven throughout the retreat to support deep relaxation and renewal:
• Contrast therapy with sauna and cold plunge pool
• Foot reflexology massage
• LED red light facial therapy
• Beautiful spaces for rest and quiet reflection
• Time to lounge, integrate, and breathe
These experiences are woven throughout the day so nourishment unfolds naturally on a physical, emotional, and energetic level.
nourishment throughout the day.
True nourishment includes what we take into our bodies.
During the retreat you will enjoy a beautiful organic lunch, along with fresh juices and smoothies from Sol Cleanse, and nourishing treats including raw chocolate from Loco Love both thoughtfully created by women-led companies.
Everything offered throughout the day is thoughtfully curated and prepared with care, love, and intentional design, supporting vitality, pleasure, and deep nourishment on every level.
return to the vast intelligence
of your own being.
Attending a retreat with Anastasia was one of the best investments I have ever made in myself. Every single day since, I’ve continued to use the skills and practices I learned to focus my energy and create the life I truly want. It gave me clarity, momentum and a deeper connection to myself that continues to unfold. It’s a powerful and beautiful way to reset and realign with what truly matters.
Roxanne, Brisbane.
Anastasia has an incredible ability to hold space on every level, allowing you to go deep within and uncover what is ready to be seen, released and transformed. During the retreat I was able to clearly recognise what I truly wanted to bring into alignment in my life. The experience created a pivotal moment of clarity and direction for me, and I continue to feel grateful for that time of reflection, growth and insight.
Kim, Sydney.
A retreat with Anastasia is one of the most beautiful experiences you can give yourself. It opened me up not only to myself, but to others as well. I felt more aware, more connected and more present than I ever had before. The space she creates invites genuine connection, reflection and growth. Opportunities like this don’t come along often, and when they do, they are truly something to embrace with both hands.
Carlie, Sydney.
one day of deep nourishment
will change the way you
meet your life.
When you take time to nourish yourself deeply, everything begins to shift.
When you give yourself the space to pause and truly nourish your whole being, something deeper begins to recalibrate.
Your perspective widens.
Your energy reorganises.
You remember what matters and how you want to meet your life.
Instead of moving into the week from depletion or distraction alone, you return to your life more present, resourced, and connected to yourself.
One intentional day is enough to shift the way you move through everything that follows.
I am so grateful for the opportunity to experience such a magical retreat. Every element felt thoughtfully designed, from the nourishing food and beautiful surroundings to the powerful yoga, meditation and workshops. The practices invited deep reflection and growth while also creating space for joy and connection. The experience has helped me establish a meaningful meditation practice and cultivate a greater sense of lightness and awareness in my life.
Natalie, Sydney.
Attending the retreat was both a personal challenge and a gift I gave myself during a difficult time in my life. What I found was a sense of calm, clarity and direction that I had been searching for. The dedicated time for practice helped build resilience and inspired me to release habits and patterns that were no longer supporting me. Anastasia has a unique way of guiding you to what you need to see, balancing honesty, compassion and wisdom in a way that is both supportive and transformative.
Sharlene, Sydney.
Following my intuition and attending Anastasia’s retreat felt like giving my soul a gentle, loving embrace. It was a deeply nourishing experience that helped me reconnect with myself while sharing the journey with a supportive community of like-minded women. The practices, conversations and environment created such a sense of ease and belonging. It reminded me how important it is to pause, reconnect and care for ourselves in this way.
Kate, Sydney.
what happens next...
meet your facilitator & host.
Your Facilitator Anastasia Williams.
Anastasia Williams is an Integrative Coach and retreat facilitator with 20+ years of experience holding transformational spaces through yoga, meditation, breathwork, personal development and somatic practices. Anastasia is the founder of Resonance Yoga and leads retreats internationally, including collaborations with luxury wellness hotels and retreat destinations.
Through retreats, private coaching, and group work, Anastasia supports people in reconnecting with their inner strength and navigating life with greater clarity, authenticity, and presence. Her facilitation blends grounded wisdom, deep care, and practical tools that participants can carry into everyday life.
Your Host Alexis Hannagan.
Alexis Hannagan is the founder of The Sanctuary Australia, a boutique women’s retreat centre based in Loftus, Sydney, with events held globally. With over 14 years of experience facilitating retreats and workshops, her work blends yogic wisdom, transformational retreat experiences, healing modalities, and biohacking practices to support deep restoration and personal growth.
At The Sanctuary, Alexis creates environments where people feel welcomed, supported, and able to truly relax and receive. Her presence and attention to detail ensure that every element of the retreat — from the environment to the restorative experiences — supports a sense of ease, nourishment, and care throughout the day.
the invitation.
One Sunday each month devoted to pouring deeply back into the richness of yourself.
A space for real connection.
To be witnessed.
To share honestly and reconnect with what is true for you.
Through nourishment, restoration, and intentional practice, you return to your depth, your brilliance, and the natural magnetism that emerges when you are truly resourced.
We would love to welcome you.
the way you nourish yourself shapes the life you create and the life you experience.
investment.
$222 per person
Spaces are limited to 24 participants to allow for meaningful connection, shared experience, and a supportive group atmosphere.
Once your place is secured, you will receive a welcome email confirming your booking. The Wednesday prior to the retreat, we will send a comprehensive email with everything you need to know, including arrival details, what to bring, and how to prepare for the day. Open to all. Got questions email Anastasia now.
