Private and Perosnalized Yoga & or Meditation
NEW to YOGA and MEDITATION
CAN'T MAKE it to GROUP CLASSES
PREFER INDIVUALIZED ATTENTION
PRIVATE CLASSSES are for YOU
In our modern life self care needs to be a priority, and this is not just eating health or getting to the gym. But really looking after your total well being: physically, mentally, emotionally and energetically. Stress, burnout and overwhelm is the greatest hindrance to us enjoying and getting the fullest from ourselves and life in 2014 and beyond. Stop justifying that having a private class is a luxury, it is not...
Without thought we spend at the Dr's, the Dentist, the Therapist and more and not to see those service as not relevant. But think about a yoga/meditation practice as preventative care. You clean your teeth twice a day, what about your mind, how do you clean your mind, and for that fact your blood? How do you strengthen your will power and courage? How do you change the vitality of your cellular body and remove blockages that you can't even feel or see? PRIVATE YOGA & MEDITATION!
Private yoga sessions are a great way to have your personalized needs met, whether this is scheduling, health or more. Private yoga/meditation builds a strong foundation of understanding of the practice and yourself and enables you to develop a deep relationship with the practice, then you may continue your practice at home or in a group class with more ease and knowledge. Each session is customized to serve your individual needs and can include physical postures, specific sequences, breath work and meditation.
Benefits of private yoga:
meeting your schedule needs
individual attention and correction
addressing a specific health issue and or goal through yoga/meditation
breaking down postures/exercises
working towards a deeper knowledge of the practice and self
off set the stresses form the demands you have in life
uplift your attitude to cope in the face of challenge
TO ASK MORE QUESTIONS or BOOK SESSIONS:
PH: 0421 133 173