anastasia williams
Sydney Classes
The through-line in all classes is to have you leave feeling a deep sense of, and connection to, wholeness! It is from this space you create more wholeness. All classes incorporate revitalising and healing movement, breathwork and meditation.
nourish the fabric of your whole being consistently.
Two meaningful and transformative Resonance Yoga classes every week. This is a practice where we learn and grow our ability to better understand the who, and why of ourselves. To nourish and bring elevated and expansive resonance and coherence throughout your whole being.
This is a practice for you to connect and reconnect to you, your heart, and your soulful nature. To align and realign with what needs it, so you are living your life from your full presence state. Incrementally unfolding and embodying the transformative nature of life through the practice.
Schedule:
Tuesday & Thursday
6:30pm (75min practice)
Bookings Essential
Where:
Flying Yogis Bondi Junction
1/360 Oxford Street, Bondi Junction 2022
(Level 1, Entrance Vernon St)
Elevator Access
Please arrive 10min before class start time so that you have time to get settled and we can start on time.
Note: There are a limited number of mats, if you have one you like of your own please bring it.
Please feel free to reach out with any questions.
DROP IN CLASS: $35 or CLASS PASS: 10 CLASSES $285
What is Resonance Yoga?
A practice is rich, diverse, and integrative. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, stillness, organic movement, mantra/sound/vocal vibration + rhythm + meditation together invigorating and enlivening the flow of the intelligence, wisdom, and life force throughout your entire being. An incredibly generous, restorative, and revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing blocks in the body. A powerful combination for the body, mind, emotions and energy to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Each practice plays with various rhythms and paces and varies in physical intensity from class to class. Open to all levels. Read More.
