The Mandarin Oriental Macau | anastasia-williams

The Mandarin Oriental

Macau

This October, 21st ~ 31st in a first for Macau, The Mandarin Oriental, will host exclusive classes, one-to- one private therapy sessions, and – the ultimate - a weekend retreat package, led by the renowned Naam Yoga pioneer, Anastasia Williams.

The first to introduce Naam and Harmonyum Healing to Australia and now to Asia, Anastasia brings twenty years of extensive knowledge, practice and study to this unique style of yoga.

GROUP CLASSES

Shakti Naam Yoga & Meditation Masterclass Series

Sunset Shakti Naam Yoga & Meditation Masterclass Series
The series is a unique synthesis of yogic asana (movement), mudra (hand postures), breath, rhythm, stretching, acupressure and vocal vibration powerfully revitalises physicality, offsets the emotional and mental fatigue of modern day and increases longevity through its intelligent and sophisticated impact on the nervous system, brain and heart.

Open to all, no experience necessary.

Friday 21 October 7 - 9pm
Tuesday 25 October 7 – 9pm
Thursday 27 October 7 – 9pm

** Group classes also available by arrangement as requested time.

Price: per student per group class: MOP 380

*All prices are subject to 10% service charge and 5% government tax

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PRIVATE CLASSES

Shakti Naam Yoga & Meditation
Private Yoga and Meditation sessions are one of the most personalised options to revitalise your physical, mental and emotional health, enabling you to develop a deep relationship with the practice. Each session includes physical postures, specific sequences, breath work and meditation. Anastasia will draw complete focus to each client’s vision and total well-being.

Validity: 21, 23-28 October

Duration: 60 minutes / 90 minutes

Price: MOP 1,200 / MOP 1,650

*All prices are subject to 10% service charge and 5% government tax

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HARMONYUM

Harmonyum is a profound energetic healing system that re-ignites harmony throughout the cellular body, nervous system, brain and heart, to purify the sub-conscious mind, allowing you to move beyond habits and tendencies that are holding you back in life, illuminating you from the inside out. Feel a deep sense of peacefulness akin to years of meditation after a single session.

Guest will lie on massage table, be fully clothed covered with a light blanket for the duration of the treatment. Please dress comfortably. Allow yourself the time to following your session that you do need to rush.

Validity: 21, 23-28 October

Duration 60 minutes / 90 minutes Price
MOP 1,200* / MOP 1,650*

*Prices are subject to 10% service charge and 5% government tourism tax

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WORKSHOP 22 OCTOBER

Strengthening Purpose

A one day spiraling experience to reconnect with your inner wisdom into all areas of your life, inviting a deep sense of authenticity into everything you think, feel, say and do. Using ancient wisdom, practical tools and techniques to upgrade your approach to life in the modern world; feel inspired and renewed to yourself and life.

You will learn:

How to access the inner voice
Tools to Increase Inspiration
The significance of gratitude
How to stay connected to your purpose
How to increase mindfulness in choice making
Time to UNPLUG

The day will begin with a yoga/mediation class, so come ready to move. The afternoon session will be a more lecture/experiential format.

9am - 12pm

PRICE: One day MOP 1,100*

With Complimentary green smoothie

*All prices are subject to 10% service charge and 5% government tax

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WORKSHOP 29 OCTOBER

Self-Love, Self-Care and Self-Healing

A one day immersive experience into daily rituals, tools and techniques towards living with a vital body, a powerful mind and an expansive emotional projection. Expand beliefs about your abilities to self-heal into an incredibly radiant state. Remove stagnate energies and own the most fabulous and beautiful version of yourself pouring forth and ready to take on life in new ways.

You will learn: