WEEKLY YOGA CLASSES

 

 

WHOLENESS: The through-line in all classes is to have you leave feeling a deep sense and connection to wholeness! It is from this space you create more wholeness.

 

WHEN:

MONDAY:

6:30pm-8pm Naam Yoga and Meditation

 

WEDNESDAY:

9:30-10:45am Naam Yoga and Meditation

6:30pm-8pm Naam Yoga and Meditation

 

SATURDAY:

9:30-11am Naam Yoga and Meditation

 

descriptions below...

 

 

WHERE:

SOUL FLOW YOGA

Level 2, Suite 12,
51-53 Spring Street
Bondi Junction
NSW, 2022

 

Open to all, No experience necessary, bring a friend.

 

 

PRICING:
Drop-in $25

For other pricing options please visit SOUL FLOW YOGA

 

 

BOOK YOUR CLASS NOW

 

 

 

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Naam Yoga and Meditation:

A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement,  mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration/mantra meditation. This class will vary in physical intensity from class to class and is open to all.

 

 

 

 

Would you like to bring Naam Yoga to your studio or community?

 

Contact Anastasia today!

 

 

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