WEEKLY YOGA CLASSES
WHOLENESS: The through-line in all classes is to have you leave feeling a deep sense and connection to wholeness! It is from this space you create more wholeness.
9:30-10:45am Naam Yoga and Meditation
6:30pm-7:45pm Naam Yoga and Meditation
8-9pm Restorative Naam
10:15-11:45am Naam Yoga and Meditation
Level 2, Suite 12,
51-53 Spring Street
Open to all, No experience necessary, bring a friend.
For other pricing options please visit SYDNEY YOGA COLLECTIVE
Naam Yoga and Meditation:
A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body. A powerful combination for body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration/mantra meditation. This class will vary in physical intensity from class to class and is open to all.
A practice that is all about slowing down and opening your body through supported passive stretching. Balance your nervous system, boost your immune system and quiet our mind. Melts your stress away. Bringing more softness and generosity to balance the yang of our modern lives. Take this time to recover, rest and realign your inspired self in all ways. This class will round out with a sound vibration/mantra meditation.
Would you like to bring Naam Yoga to your studio or community?