anastasia williams
WORKSHOPS
ABUNDANCE MIND SET MONTHLY MEDITATION
Join us for this meditation to reconnect yourself to the vast levels of inspiration and abundance that are available to you at all times.
Through the happenings of our daily experiences, we all fall prey to the repeated narrative of the lack and limit: internally and externally. In this time together, we will reboot and realign ourselves through breath and mantra meditation into a state of abundance.
We will simultaneously be clearing old patterning, opening the heart to new possibilities and ways of being, increasing the frequency of our life force, rewriting and uplifting our neurological pathways, and clarify our direction for the monthly cycle ahead.
Get off the proverbial wheel and stay clear in your direction and your worth. Through group intention, we strengthen and amplify our intentions.
Open to all.
This class will run once a month.
WHEN:
Friday Oct 25th
Friday Nov 15th
Friday Dec 13th
6:30-8pm
WHERE:
Level 2, Suite 12,
51-53 Spring Street
Bondi Junction
NSW, 2022
INVESTMENT:
$20 ~ Members
$25 ~ Non Members
UNPLUG, UNRAVEL, UPLIFT
URBAN RETREAT:
NOV 30th 12:30-4:30pm
Take this afternoon for you. To come back to what really matters for you. Sharing practical and efficient tools based on timeless and ancient wisdom. Be inspired by this loving, playful and creative approach: through the use of meditation, journaling, movement, and self-development strategies unplug, unravel, uplift. Ignite healing and inspiration. Nurture your relationship to self and life. Amplify your radiance, courage and joy.
Experience Includes:
-
Shakti Naam Yoga
-
Healing Sound Meditation
-
Breathwork
-
Tools and techniques to create effective change: DEBUNKING YOUR INNER CRITIC, EMBRACE YOUR FEAR, and YOUR SHADOW SELF, DEEPENING SELF RESPECT and SELF LOVE.
-
Delicious afternoon snacks and Ceremonial Cacao.
-
Time to UNPLUG and More.....
WHEN:
Saturday NOV 30th
12:30pm ~ 4:30pm
WHERE:
Level 2, Suite 12,
51-53 Spring Street
Bondi Junction
NSW, 2022
INVESTMENT:
$80 ~ Members
$90 ~ Non Members
Bookings Essential and close Thursday 14th NOV 9pm, this for catering purposes.
Open to all, No experience necessary, bring a friend.
NOTE: Please dress in layers as your body temperature may flux throughout the workshop, bring water and a journal/notebook and pen.
BREATHE
Life Changing Breath Work
Your Breath is your Life. Change the way you breathe, you change the way you think, feel, speak and act. Take charge of who you are and create more self-acceptance, appreciation for life and energy in every cell of your being. It is VITAL that we learn to breathe effectively.
The quality and proper use of your breath will raise the vibrational quality of your physical, mental, emotional and energetic well-being and life. Your capacity to be present with your self and life.
Join us for a powerful journey with your breath:
-
Proper diaphragmatic breathing & benefits
-
Chest breathing & benefits
-
Breathing techniques for abundance, vitality and relieving stress
-
Go to breath for strong immunity
-
How to use your breath to deepen your levels of acceptance, appreciation and receiving of life and all your circumstances
-
Breathing to increase confidence
-
and more
WHEN:
Anytime...purchase this 3 hour online workshop and receive access within 12 hrs and multiple uses.
INVESTMENT:
$65 AUD
SPECIAL pay $45 AUD for a limited time NOW!
READS MORE ABOUT THE VALUE OF THE BREATH
