CLASSES & EVENTS
NAAM YOGA & MEDITATION Weekly Class:
NAAM YOGA & MEDITATION is a unique synthesis of yogic asana, mudra, breath, rhythm, stretching, acupressure and vocal vibration infused with Universal Kabbalah, the laws of the universe. Naam Yoga is joyful practice that address balancing brain, glandular, digestive and nervous system functions, reduces emotional and mental disturbances, relieves anxiety and depression and slows down the aging process and more. Naam Yoga is for people of all ages, providing radiant health, happiness, and vitality.
NEW & FULL MOON NAAM RITUAL
Join us for these meditations to utilize the potent energies of the NEW/FULL MOON energies. Aligning ones self with the universal energies on a regular basis, clarifies and creates purpose through the mind, body and soul simultaneously.
These specialized classes to ALIGN, MERGE and BENEFIT from the energies of the MOON: uplift your mind, expand your heart and enliven your spirit. A class of various breath exercises, Mudra, Archangel & Sacred Sound Meditations and Divine Spiritual Wisdom to maximize ones growth and self healing.
URBAN NAAM RETREATS
Invite Anastasia to take you on a one day transformative and educational URBAN RETREAT.
This one day experience will uplift and rejuvenate your body, mind and soul. Sharing practical and efficient tools based on timeless and ancient wisdom. Be inspired by this masterful approach and ignite the changes you have been longing to make in your life with courage and joy.
Includes a delicious, organic and vegan lunch.
Magnif Your Light with the gift of unplugging and Uplifting.
SOLSTICE & EQUINOX NAAM CELEBRATIONS
Align Your Energy with the Seasons.
The SOLSTICE & EQUINOX's are the four most powerful days of our year for manifestation in every aspect our lives. To expand and align your energy. To move form one season to the enxt and harmonize mentally, emotionally, physically and energetically with the cycles.