anastasia williams
expand your capacity.
come home to yourself.
Imagine strengthening the foundations of your being.
Your body strong.
Your heart open and steady.
Your mind clear.
Your soul alive.
Expanding your capacity allows you to meet yourself and your life from a place that is resourced, loving, and deeply connected to the intelligence within you.
This retreat is devoted to cultivating that strength — through presence, nourishment, awe, and consistent practice.
Are you ready to return to yourself?
Come join us.
where strength, presence, and capacity meet.
immersion creates space to expand what daily life contracts.
In a world that constantly asks more of us — where many of us quietly carry the sense that we are not enough — the instinct is often to respond by doing more.
But real change rarely comes from pushing harder.
It comes from strengthening the foundations and understanding within you.
When your body is resourced, your heart open and steady, your mind flexible, and your intuition alive, you develop the capacity to meet your life with greater presence, resilience, and trust in yourself.
This retreat is designed to cultivate and strengthen these foundations through embodied practice, reflection, and meaningful connection — expanding the fabric of your whole being.
Over the course of the week, you will deepen your relationship with yourself and develop the internal resources that support a life lived from a strong, well-resourced, and ever-expanding capacity — grounded in ownership and embodiment.
Meeting the Rhythms of Your Life
Life moves in rhythms. The rhythm of the everyday and the larger cycles that shape our lives over time. To meet these rhythms well requires more than habit or reaction. It asks for a capacity that is strong, flexible, and deeply resourced.
This retreat is devoted to cultivating that capacity.
Yes to self trust.
Yes to clear presence.
Yes to a nourished and integrated whole being.
Through immersive practice and reflection, you strengthen the foundations within yourself so you can meet life with greater steadiness, awareness, and vitality.
restore and reclaim your power.
During the retreat we work with the different dimensions of your being, strengthening the internal resources that allow you to live and lead your life from a more grounded and expanded place.
Physical Body
Through somatic movement, breathwork, mantra meditation, and embodied practice, we cultivate vitality, resilience, and nervous system regulation so the body becomes a strong and responsive foundation.
Emotional Body
Develop greater emotional flexibility and openness, allowing you to process and respond to life with courage, compassion, and self permission.
Energetic Body
Strengthen your relationship with your own energy, internally and externally, cultivating coherence, vitality, and a more aligned presence.
Mental Body
Through meditation and inquiry you cultivate clarity, flexibility, and perspective so the mind becomes a supportive guide rather than a source of pressure.
Soul and Spirit
Deepen your connection to the deeper intelligence within you, strengthening intuition and allowing your natural vitality and authenticity to emerge.
As these dimensions strengthen, your capacity naturally expands, allowing you to meet your life with greater steadiness, trust, and presence.
where place, practice, and transformation meet.
Bali holds a quiet, soft intelligence woven through the land. A devotional culture and a way of living that naturally slows the nervous system and opens the heart. The air is warm, the land alive, and the rhythm of life invites you to soften, listen, and reconnect with yourself. I return here year after year not for an exotic escape, but because this island is a deeply layered cultural and energetic landscape that changes you from the inside out. Where you are shapes who you become. And in Bali, that shift is powerful, restorative, and deeply felt.
Our retreat will be held at Om Ham Retreat Centre, surrounded by lush rice fields just outside Ubud. Om Ham is known for its gentle atmosphere, nourishing food, and devotion to holistic wellbeing. It is a place where the pace naturally slows, where the senses soften, and where the body and mind begin to settle. This environment creates the perfect conditions for the work of this retreat: strengthening your internal resources and expanding your embodied capacity.
Meaningful practices. Real results. A focus on the whole you.
A Deeply Personal and Transformational Experience
This retreat invites you into a deeper understanding of yourself. Through embodied practice, reflection, and powerful workshops, you begin to recognise the patterns, perspectives, and internal responses that shape how you meet your life.
From this awareness, new capacity emerges. You learn how to shift long held patterns, strengthen your internal resources, and meet your life with greater clarity, resilience, and self trust.
A Focus on the Whole You
Transformation becomes sustainable when the whole of you is included. This retreat works with the physical, emotional, mental, energetic, and intuitive dimensions of your being, strengthening the foundations that support a well resourced life.
Through spacious time, embodied practice, and workshops exploring Embodied Capacity — the what, the why, and the how, you deepen self awareness and develop practical tools that allow your insight and transformation to continue long after the retreat ends.
what becomes possible.
→ Rejuvenation of your whole being: energetically, emotionally, mentally and physically.
→ Strengthen the internal foundations that allow you to meet life with greater steadiness and clarity.
→ Expand your embodied capacity so you can hold more of your life without contraction or overwhelm.
→ Recognise and shift habitual patterns, narratives, and perspectives that quietly shape your experience.
→ Connect to and strengthen your relationship with your inner wisdom and intuitive knowing.
→ Resource and regulate your nervous system so your body becomes a stable base for living and leading your life.
→ Cultivate greater emotional flexibility and presence in the face of change.
→ Reorient your energy, attention, and perspective toward what truly matters.
→ Reconnect with vitality, joy, and the natural magnetism that comes from living in alignment with yourself.
→ Leave with practical tools and practices that support the ongoing embodiment and expansion of your capacity, nurtured through love rather than force.
inclusive within the retreat.
-
Daily Sunrise Morning Yoga & Meditation
-
Evening Restorative Yoga & Meditation
-
2x Inspirational & Practical Workshops to establish your expanding and embodied capacity
-
Welcome Dinner.
-
7 nights Accommodation @Om Ham
-
Opening Ceremony with Balinese Priest
-
1x 2hr Healing Treatment
-
Pyramids of Chi Ancient Sound Healing Experience
-
Ecstatic Dance Class
-
Water Purification at Holy Spring with Balinese Priest
-
Closing Fire Ceremony with Balinese Priest
-
Use of all the resorts facilities
meals & local dining
Meals during the retreat are intentionally left open so you can follow your own rhythm and preferences.
Om Ham has a beautiful on-site restaurant offering nourishing meals, fresh juices, and healthy Balinese and international dishes. There are also several excellent cafés and restaurants nearby.
Ubud centre is only 10–15 minutes away by scooter, offering a wide variety of dining options.
To make things easy, you will receive a curated list of recommended cafés, restaurants, and transport options so moving around the area feels simple and relaxed.
AS SEEN IN
The Power of Immersion
When you place yourself in a new environment, something important begins to shift. New surroundings, new people, new questions, and new experiences interrupt the familiar patterns we unconsciously fall into and open space for fresh perspective.
Away from the rhythm of everyday life, the nervous system begins to release its habitual rigidity, awareness expands, and you begin to see yourself and your life more clearly. In this space, the deeper intelligence within you has room to emerge and guide new understanding.
Over several days of immersion, this process deepens. Through repeated practice, reflection, conversation, and integration, new insights move beyond ideas and become embodied. Your internal resources strengthen, your relationship with yourself deepens, and your capacity to meet life with clarity, presence, and self trust expands.
your retreat accommodation
During the retreat you will stay at Om Ham Retreat Centre, surrounded by lush tropical gardens and expansive rice field views. The rooms are designed to support rest, comfort, and quiet integration throughout the week.
There are two room options available, each offered in single or twin share. Spaces are limited to maintain the intimate nature of the retreat.
Room allocation is offered on a first-come basis.
Spaces are limited to maintain the intimate nature of the retreat.
_JPG.jpg)
_JPG.jpg)
_JPG.jpg)
Shakti Deluxe Room
Spacious and beautifully designed rooms with views across the surrounding gardens and rice fields. These rooms offer additional space and comfort, including a bathtub, shower, and mosquito net, creating a more elevated retreat stay.
Each room also includes an open balcony area shared along the building. Available as single or twin share.
Ananda Superior Room
Comfortable and peaceful garden rooms overlooking the lush tropical landscape and surrounding rice fields. These rooms provide a simple and welcoming space to rest and recharge after each day of practice.
Each room includes an open balcony area shared along the building, allowing you to enjoy the natural surroundings. Available as single or twin share.
investment.
Retreat investment varies depending on your room selection (single or twin share).
Rooms begin from $XXXX AUD for shared accommodation.
If you'd like full pricing details and current availability, simply click the button below to send me an email. I’m happy to help you find the room option that feels right for you.
You can secure your place with a deposit, with the remaining balance payable in full or through a flexible payment plan prior to the retreat beginning. I’m here to help you find the best fit for your retreat experience.
what happens next...
Once you’ve secured your place with a deposit, the journey begins.
You’ll receive a welcome email with everything you need to prepare for the retreat, including travel guidance, what to bring, and important details about your stay at Om Ham.You’ll also be invited to join our retreat group so you can connect with fellow participants before we arrive in Bali.
From there, you simply prepare, arrive, and allow yourself to step into the experience.
I look forward to welcoming you.
Come as you are. Leave stronger, clearer, and more resourced.
Anastasia is Retreat was one of the best investments I have ever made in myself. Every single day since Bali, I've used the skills I've learnt to focus and manifest my best life. I can't think of a better way to start a new year or a new life, then to go on this Retreat. If it were all possible in my life, I'd start every year doing this for myself.
Roxanne, Brisbane.
Anastasia’s retreat was sublime.
With passion, love & wisdom, Anastasia holds a powerful & sacred space for transformation to unfold, supporting a letting go of resistance & a shifting into a renewed connection with the Self & Life. I am deeply grateful for the opportunity to share in 8 days of courage, love, vulnerability & surrender. For giving myself the space to tune into a new frequency, fuelling my vision with clarity & new energy. And for re-connecting with the part of me that is eternally Joyful!
Jules, Sydney.
A retreat with Anastasia is by far the best Retreat I have been on so far! I couldn't think of a better way to spend the passing into a new year making new intentions for myself. It really opened me up, not only to myself but others also. I became way more sensitive and aware and felt connections like I had never felt before.
Opportunities like this do not come about often! Grab it with both hands. .
Carlie, Sydney.
non inclusive.
-
Airfares to and from Bali
-
Airport transfers (approx. IDR 350,000 / ~$35 AUD each way. A driver can be arranged for you and paid directly)
-
Travel insurance
-
Personal dining expenses
-
Optional gratuities for staff and drivers (we usually pool these at the end of the retreat)
-
Additional spa treatments or personal services
-
Incidental expenses
The only way to describe a retreat with Anastasia, is heaven on earth! It is exactly how I would imagine heaven to be! Anastasia is absolutely beautiful! I have never met someone with so much love & wisdom to give. I am truly grateful to have been able to experience her amazing retreat. I left feeling like a new person filled with energy, love & light. Thank you Anastasia.
Carly, Sydney.
Anastasia's retreat was a leap for me. Travelling to Bali from the UK on my own, to engage in a group I'd never met, to practice yoga I've never done. Scary stuff. It was the BEST DECISION I've made for myself. The connection you make as a group is so powerful. Anastasia's attention to detail makes this retreat an unforgettable experience. Lean in, be vulnerable, you'll learn so much about yourself, begin your journey to be the best version of you. Forever Grateful!
Louise, UK.
Anastasia has an incredible ability to hold space on all levels for you to go deep within and bring to the surface what you need to lean into, let go of and make way for the new. During my retreat with Anastasia, I was clearly able to define what I desired to bring into existence and alignment in my life Thank you Anastasia for such a pivotal point and important time in my life. I am forever grateful!
Kim, Sydney.
Say Yes to This Meaningful Pause.
We are living in full and demanding times. Our lives hold many responsibilities, expectations, and constant movement. Taking time to step back, clear space, and reconnect with yourself is not a luxury — it is essential for living with clarity, presence, and vitality.
Join us for a beautiful week immersed in meaningful practice, reflection, and renewal.
A space to step out of your everyday environment and return to yourself with fresh perspective and renewed energy.
Leave more resourced, more present, and more deeply connected to yourself and your life.
Signing up for Anastasia's New Year Retreat was one of the best decisions I've ever made. The experience exceeded my expectations, with long lasting ripple effects. Anastasia delivers all that she promises, guiding us through a unique journey of self-discovery and empowerment. The daily practices left everyone visibly glowing and stronger. The workshops and environment, luxurious and safe. This curated experiences gave us a unique sense of community that was fulfilling and transformative. I've never felt more alive and with an enduring sense of bliss!
Gisela, NYC.
I was so glad I followed my intuition and took Anastasia’s retreat. It was like a gentle loving hug for the soul. It was such a nourishing time of connection not only deepening the connection to myself but having a supportive, like minded community on the journey. Such a beautiful start to the New Year. We all need this!
Kit, Sydney.
I had been wanting to go on a yoga retreat for a few years but hadn’t found the right one and I felt shy about going alone. Then, a friend posted about a retreat in Bali, and it jumped out at me, I just knew it was the one! I went on my own (so brave!) and loved every minute. The yoga and meditation lifted my soul to new levels, and meeting like-minded people was a joy. Anastasia held space for everyone beautifully; it was deeply restorative and nourishing for the soul. I highly recommend it to anyone seeking renewal and a reset.
Lee, NZ.
practical details.
EXTRA ACCOMMODATION:
If you would like to arrive earlier or extend your stay in Bali, additional nights at Om Ham Retreat Centre may be available. Please let me know your preferred dates when booking so we can try to reserve the same room for you.
Extra nights are booked through us and paid directly to the hotel upon check-out. I’m also happy to share recommendations for other wonderful places to stay and visit around Bali.
TRAVELLING SOLO
Many people attend retreats solo and often leave with meaningful friendships and connections.
Every aspect of the retreat is thoughtfully curated so you feel welcomed, supported, and comfortable from the moment you arrive.
GETTING THERE.
Fly into Ngurah Rai International Airport (Denpasar – DPS), which is serviced by many international airlines.
Airport transfers can be arranged for you once your flights are confirmed. The driver is paid directly and costs approximately IDR 350,000 (~$35 AUD) each way.
If you need support planning your travel, feel free to reach out.
PARTNERS.
Partners are welcome to stay at the resort without participating in the retreat program.
They are free to enjoy the resort facilities and explore the surrounding area while retreat sessions are taking place. Please reach out directly if you would like to discuss this option.
PAYMENTS.
A small deposit is required to secure your room.
All retreat payments are made in AUD. Once your deposit is received, I will confirm your room allocation and retreat details.
Flexible payment plans are available if helpful, and we can arrange a schedule that works for you.
ADDITIONAL INFORMATION.
Travel Support
If you would like assistance with flights or travel planning, I can connect you with a trusted travel specialist who helps participants find the best routes and fares from anywhere in the world.
Terms & Conditions
Please review the retreat Terms & Conditions before booking.
