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Inner Foundations

July 21-25.

5-Days of Resonance Yoga to Reconnect to your Radiance, Vitality and Inner Wisdoms.

about this offering.

This 5 day activation is an invitation to return to the sacred centre within. Through Resonance Yoga, woven with breathwork, mantra meditation and somatic awareness, you will recalibrate your energy, reset your nervous system and attune to the rhythms of your inner knowing.

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Inner Foundations is not just about movement. It is about enlivening your wholeness. A homecoming to the vitality that glimmers beneath the surface, and the inner wisdom that always knows the way. This is your moment to say YES to you.

what you’ll receive.

  • 5 Resonance Yoga Practice Videos (45–60 min each).

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  • Daily Energy Reconnection Tools.

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  • Somatic Reflection Prompts.

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  • Join live or access replays for 7 days.

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  • Integration suggestions for your daily life.

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  • A grounding return point through practices that clear, nourish and strengthen your whole being.

are you ready to.

✓ Reignite your connection with body, breath, and presence.

✓ Reclaim inner steadiness and energetic flow.

✓ Deepen your self-trust and intuitive wisdom.

✓ Clear stagnancy and create space for clarity and inspiration.

✓ Fortify, elevate and expand your energetics..

✓ Anchor daily rituals that support your whole being.

themes.

Day 1: Reconnect
Drop into your body. Reclaim presence. Awaken your inner rhythm.

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Day 2: Regulate
Stabilize your energy. Ground your nervous system. Establish safety and spaciousness.

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Day 3: Restore
Melt held tension. Breathe into your softness. Nourish your inner well.

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Day 4: Radiate
Open to vitality. Activate your energy field. Expand into your light.

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Day 5: Remember
Anchor your wisdom. Integrate the journey. Reclaim your sacred foundation.

unlock access.

Full details on how to join the live sessions and access the replays will be shared once payment is received. Feel free to invite a friend or loved one to join you in this powerful opportunity to reconnect, revitalise, and reset together.

what clients say.

Practicing with Anastasia has quietly transformed how I move through my days. Her online breathwork and yoga sessions don’t just ease tension — they open a deeper perspective, grounding me in what matters and creating space for a calmer, more present way of being. Her presence is honest, raw, and deeply authentic — a rare invitation to meet yourself more fully, which inspires me to bring that same depth into my own life, relationships, and work.

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Each session feels alive and attuned, woven with the subtle rhythms of the moon, seasons, and shifting energies of life. That sensitivity gives the practice a resonance I’ve never found elsewhere — it meets you exactly where you are, while connecting you to something far greater. Experiencing this from the intimacy of home has been a quiet gift. There’s magic in how she brings her care and wisdom so fully, even across a screen. Of all the practices I’ve explored, hers has been the most transformative.

 

Ingrid. Hong Kong.

your teacher.

Hi, I’m Anastasia, mother, integrative coach, healer, retreat facilitator, and the creator of Resonance Yoga. With over 20 years of experience in movement, energy work, and somatic healing, I’ve been guiding students since 2003 through practices that reconnect them to their innate vitality and wisdom. From New York to Bali, Hong Kong to Sydney, my classes and programs have supported women and seekers to return home to themselves in meaningful and lasting ways. My approach is intuitive, grounded, heart-led, and devoted to your empowerment.

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resonance yoga.

Resonance Yoga is an integrative, revitalizing practice that weaves movement, breathwork, mudra, mantra, sound, stillness, and meditation to awaken the natural intelligence within your body and being. It supports the flow of life force and clarity through your physical, emotional, and energetic systems.

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Each practice varies in rhythm and tone, helping to release tension, restore vitality, and strengthen the body’s self-healing capacity. Resonance Yoga nourishes wholeness from the inside out, inviting you to return to your center with presence, strength, and grace. READ MORE

get organised.

5 Day Schedule.
(Sydney, Australia – AEST)

  • Monday – 6:00 PM

  • Tuesday – 9:00 AM

  • Wednesday – 9:00 AM

  • Thursday – 6:00 PM

  • Friday – 9:00 AM

All sessions will be recorded and available for replay for 7 days.

What You’ll Need.

  • A yoga mat and supportive props (bolster/cushions, blocks, folded blanket or towel)

  • Journal + pen

  • A quiet space to be with yourself

  • Openness, curiosity, and a willingness to meet yourself fully

Live Class Times.

6:00 PM Sydney (AEST)

  • Hong Kong: 4:00 PM

  • Zurich: 10:00 AM

  • New York: 4:00 AM

  • Los Angeles: 1:00 AM

9:00 AM Sydney (AEST)

  • Hong Kong: 7:00 AM

  • Zurich: 1:00 AM

  • New York: 7:00 PM (Previous Day)

  • Los Angeles: 4:00 PM (Previous Day)

faq.

1. Do I need to attend live or can I watch the replays?
You’re welcome to join us live or watch the replays at a time that suits you. Each session will be available for 7 days so you can revisit the practices at your own pace.

2. How much time should I set aside each day?
Each main practice runs between 45–60 minutes. You’ll also receive simple breath and reflection tools to weave into your day. You can choose how deeply you want to immerse yourself depending on your schedule.

3. Is this suitable for beginners?
Yes. The practices are designed to meet you where you are. Whether you're brand new or returning to your mat after time away, you’ll be gently guided with clarity and care.

4. What do I need to participate?
A quiet space, your device to stream the videos, a yoga mat or cushion, and a willingness to show up for yourself. Some optional additions: a journal, blanket, or eye covering for rest.

5. What kind of results can I expect from this 5-day journey?
While everyone’s experience is different, you can expect to feel more grounded, spacious, and attuned to your own energy. Many participants notice increased vitality, clearer intuition, emotional balance, and a deeper connection to their inner guidance—even after just a few days.

6.Health Conditions and Modifications
If you have high or low blood pressure, health concerns, or any physical limitations, please email Anastasia using the “Got Questions” button before enrolling. Modifications and adjustments are possible to support your safe and comfortable practice.

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I am excited to work with you over the course of these 5 days.

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