PRACTICAL WISDOM: Silver Triangle Mudra is a magnificent technique for building up your energy reserves and inviting rejuvenation and healing. Energizing the body and extending the life force energy.
PRACTICAL WISDOM: Computer Eyes a technique to help alleviate stress that comes from the impact of using modern technology ie: computers, smart phones etc. A simple three min exercise to rejuvenate your nerves, lungs and liver.
PRACTICAL WISDOM: Healing the Foundation with a Foot Bath There is no illness that can not be healed through the feet. The condition of your feet determines your health, strength and vitality. This is a great addition to support peaceful and deep sleep, the nervous system and regeneration on a whole.