​anastasia williams​​​​​​​

WEEKLY YOGA PRACTICES

ONLINE PRACTICES

Next practice is July 29th 9:15am-11:15am SUKSHMA VYAYAMA powered by Naam.

Please do not eat within 1-2 hrs before practice. Liquids, smoothies, fruit all ok.

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By DONATION.

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Your donation is a form of registration.
Any questions reach out.

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The through-line in all classes is to have you leave feeling a deep sense and connection to wholeness! It is from this space you create more wholeness. All classes incorporate revitalising and healing movement,  breath work and meditation. All classes are open to all. Bookings are essential for all classes.

I and the space will be operating according to government guidelines to keep all of us safe

Please READ GUIDELINES BELOW.  Any questions contact me directly.

PRICING

Drop In Practice: $25

5 Practice Pass: $110 ( valid for 5 weeks from purchase, $22 each practice)

3 a Week Practice Pass: $54 ($18 each practice)

VENUE

Lower Level @ Vision Personal Training

4/175a Alison Rd, Randwick.

Enter through stairs on Alison Rd

Free 3 hour parking close by at Royal Randwick Shopping Centre

VISION CLIENTS

To access your welcome pass please email me or txt me 0421 133 173

MONDAY 6:30pm-8pm: SHAKTI NAAM YOGA & MEDITATION

A rich, diverse and integrative practice. Weaving the elements of movement/asana + rejuvenating breath + mudra + micro movement, mantra/sound/vocal vibration + rhythm + meditation, together invigorating and enlivening the flow of the intelligence, wisdom and life force throughout your entire being. An incredibly revitalizing practice for your body, mind, emotions, energy and soul. Nourishing the connections of wholeness, clarity, and expansion. Opening the meridians (energy channels) and removing all blocks in the body.  A powerful combination for the body, mind, and emotions to experience detoxification, strengthening, and revitalization. Activating and strengthening the body's self-healing capacities. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration mantra meditation. This class will vary in physical intensity from class to class.

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WEDNESDAY 6:30-8pm: NAAM RESTORATIVE

A practice that is all about slowing down and opening your body through supported passive stretching. Balance your nervous system, boost your immune system and quiet your mind. Melts your stress away. Paired with a deeper dive into the vast practices of breathwork/pranayama. Breath is our connection with life: enabling strong, clear and radiant health, physically, mentally, emotionally and energetically. Bringing more softness and generosity to balance the yang of our modern lives. Take this time to recover, rest and realign your inspired self in all ways. This class will round out with a sound vibration mantra meditation.

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SATURDAY 9:30-11:30am: NAAM SUKSHMA VYAYAMA

A practice very new to the West from the Himalayas. It incorporates standing postures with rhythmic and rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body. With a powerful combination of micro movements and breath retentions the body, mind, and emotions experience detoxification, strengthening, and revitalization. Activating and strengthens the body's self-healing capacities. Nourishing the connections of wholeness, clarity, and expansion. Throughout some of the postures, we incorporate sound/vocal vibration and we will round the class out with a sound vibration mantra meditation.

GUIDELINES:

• All Classes have a maximum of 20 students per class, as per government regulations.

• All students MUST book in advance, bookings close 1 hour prior to class. Space is not guaranteed with late booking so I suggest booking a week in advance to avoid last min disappointment..

• No Late cancellations, we don't want anyone missing out. Cancellations require a minimum 24hour notice. Any late cancellations still require full payment.

• BYO MAT & PROPS - No mats or props will be available at the studio - all students to bring their own props, this includes your own yoga mat, towel or blankets & cushion.

• In the space we have plenty of hand and equipment sanitiser.

• Please do not come if you are unwell, have a cold, or a cough. 

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any questions reach out to me directly.

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True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

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~ Aadil Palkhivala

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